"ILOKANO FOOD"

       


          Many people nowadays don't know the important benefit of vegetable's on their diet. Some people prefer to eat their lunch or dinner on a restaurant or fast food chain that had been scattered everywhere. As we all know vegetable's have so many vitamins and anti-oxidant that essential to our body in order for us to become healthy.

         
        So, the ILOKANO FOOD plays important role in terms of diet. One of the most famous Ilokano food is called "Pinakbet". We all know that this single dish alone contains different types of vegetables that are essential to a healthy diet. Most of Ilokano food or dishes contains different types of vegetables, like "Dinengdeng". To name some vegetables are the ff: eggplant, squash, saluyot, okra, sitaw, winged bean, patola, ampalaya/ ampalaya leaves, malunggay and many more....Truely that ILOKANO FOOD is an amazing dish that Ilokano's created...And I am proud to say that I am a Ilokano........^^